Spiced Lentil Fritters

Spiced Lentil Fritters

healthy recipes

Spiced lentil fritters enriched in kumara and onions makes for a great tea time snack. A delight for eyes, this yummy and crunchy to taste fritters has refined taste of lentils, coriander and feta cooked in freshly ground black paper.

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  • oil spray
  • 300g kumara, peeled, coarsely grated
  • 6 spring onions, white part only, thinly sliced
  • 2 teaspoons curry powder
  • 2 x 400g cans lentils, rinsed
  • 1/4 cup chopped fresh coriander
  • 75g feta cheese, crumbled
  • 1/2 cup self-raising flour
  • 3 eggs
  • 1/2 cup low-fat plain yoghurt
  • 4 cups frozen green vegetables, steamed, to serve

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Step 1 Spray a large frying pan with oil and place over a high heat. Add kumara and onions and cook, stirring occasionally, for 2-3 minutes. Add curry powder and cook, stirring, for 1 minute. Transfer to a large bowl to cool slightly.

Step 2 Add lentils, coriander and feta to kumara mixture. In a separate bowl whisk together flour and eggs until smooth. Add to kumara mixture and stir until well combined. Season with freshly ground black pepper.

Step 3 Spray frying pan with a little more oil and place over a medium-high heat. Spoon 1/4-cupfuls of mixture into pan to make 4 fritters. Cook for 3 minutes each side or until golden and cooked through. Repeat with the remaining batter to make 16 fritters (spraying pan with a little more oil as needed). Serve with a dollop of yoghurt and steamed vegetables.

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