A new study out of the University of North Carolina shows that brief yoga exercise helps to improve cognitive skills and eyesight.
Research shows that exercise increases the blood flow to all areas of your body, including the brain and specifically areas involved in memory; with little more effort you can increase blood flow in eyesight areas to improve your eyesight. By following these simple yoga tips you can improve your memory and eyesight.
5 Yoga Tips to Improve your Memory and Eyesight
- Memory Building Techniques
A report shows that several people around the globe are using memory enhancing drugs to enrich their recalling skills. With few natural yoga memory building techniques you can improve your brain capacity to recollect and remember things, without the consumption of memory building drugs. Sit in a comfortable pose keeping your eyes closed. Breathe in through your nose and exhale slowly through your nose so that it will take longer time to exhale. While exhaling, make a nasal droning sound varying in frequency from high to low pitch. Breathe again and repeat it about at least seven times, it will massage your brain’s internal organ and will improve their performance.
- Enhanced Concentration
While in exercise to improve the health of these important memory organs, it is also very essential to be able to concentrate on what you are doing, for this it is important to relax your body first so that the input turns out to be of high quality and worthy. Lie down straight on your back on a not-so-hard-not-so-soft mattress, loose all your limbs and all the body parts lie like a dead body on the surface.
Remain like this for about 10 minutes and roll on to your left side and gradually get up. You will feel revitalized and fresh. Now you are ready to concentrate in batter ways.
- Strong Eyesight
A yoga technique for making your eyesight stronger is, move your eyeballs without moving your head, up and down as much as possible and in right and left directions. Then move your eyeballs clockwise and anti-clockwise directions. This exercise will increase the blood flow in your eyes.
- Eye Exercise
Another yoga eye exercise is close your eyes tight for five seconds, then immediately open them and hold them open for as long. Keep doing this about 20 sets of this alternating movement of your eyes. This will improve the blood transmission to the eyes making them stronger and brighter.
- Eat Healthy
Eat more fruits and vegetables, to make all your yoga exercises more effective add plenty of vegetables and fruits in your meals. Simple food is a key to make all your yoga techniques fruitful.