5 Yoga Asanas to Beat Diabetes
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5 Yoga Asanas to Beat Diabetes

Diabetes is a condition where a person has higher amounts of sugar in one’s blood…

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5 Simple Daily Yoga Exercises For Good Health
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5 Simple Daily Yoga Exercises For Good Health

Top 5 Best Yoga Tips For Women
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Top 5 Best Yoga Tips For Women

Child’s Pose: Stretches hips, quads, back 1. Kneel on the floor with big toes touching…

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5 Minute Yoga Routine for Strong, Slim Arms
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5 Minute Yoga Routine for Strong, Slim Arms

Strength Through Yoga My new clients are often skeptical when I tell them yoga is…

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Best Yoga Poses for Your Trouble Spots
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Best Yoga Poses for Your Trouble Spots

High Lunge Say ommmm if you love yoga! Anecdotal evidence and research suggest this ancient…

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Yoga Poses That Boost Metabolism
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Yoga Poses That Boost Metabolism

Slim Down Try this 10-minute series from Yoga expert Kristin McGee and you’ll help your…

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4 Perks to Striking a Yoga Pose
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4 Perks to Striking a Yoga Pose

Meet Your Mat Research shows that doing simple neck-, shoulder-, and back-stretching poses can cut…

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How to Lose Weight with Yoga at Home
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How to Lose Weight with Yoga at Home

People work, they eat; work and then again they eat. They worry about the things…

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Yoga Poses For Weight Loss
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Yoga Poses For Weight Loss

Yoga poses are very effective and instant way to lose weight. Yoga is very old…

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