Green beans are a popular and versatile vegetable that has many health benefits. You can eat this vegetable in both cooked and raw form. Plus, this veggie is full of vital nutrients and vitamins that can help you to prevent various ailments. So, in this article, we have shared some health benefits of green beans.
1. Maintains heart health
Green beans contain a high amount of calcium and heart protective flavonoids which have anti-inflammatory properties that can help in preventing blood clots in the arteries and also regulate the thrombotic activity.
2. Maintains bone health
Green beans contain a high amount of vitamin A, K, and calcium that can help in preventing bone loss and also prevents osteoporosis and deterioration. It also promotes bone health and also helps in the bone regeneration process because it is also known as the great source of silicon.
3. Helps in weight loss
It is very beneficial for the people who want to lose weight as it is low in calories, fat, and cholesterol and also promotes a healthy heart. The high fiber content present in the green beans can help in maintaining the metabolism. Thus, helping in the process of weight loss.
4. Prevents colon cancer
Consumption of green beans is very beneficial for the people who want to prevent colon cancer. And, it contains a high amount of fiber that has a positive impact on your digestive system and also promotes proper bowel movements. Thus, reducing the chances of getting affected by colon cancer.
5. Improves eyesight
Green beans have rich content of carotenoids that can help in preventing macular degeneration that can affect your vision. It also contains rich amount of zeaxanthin and lutein that can help in maintaining your eyesight and night vision.
6. Prevents gastrointestinal problems
The fiber content present in the green beans helps in preventing various digestive problems like ulcers, acid reflux, and constipation. So, it is suggested that you should include this amazing veggie in your diet to reap its benefits.
7. Full of antioxidants
Green beans are full of antioxidants that can protect your body from the damage caused by free radicals. So, it is suggested to include green beans in your diet.
8. Boosts energy level
It contains two times more iron than spinach which is very beneficial for your health as iron is that one essential thing that helps in transporting oxygen from the lungs to the cells. So, if you feel low in energy, then just add this veggie to your diet.
9. Protects your body against infections
It contains vital vitamins like thiamine and niacin that helps in preventing various infections. And, it contains vitamin B and C and other nutrients that help in combating infections.
10. Prevents birth defects
Green beans are the great source of folate that very useful for DNA synthesis and cell division. And, it also helps in preventing birth defects in the babies who are still in the womb. So, it is suggested that women who are pregnant should include this veggie in their diet.