A Yoga Sequence for Deep Hip Opening
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A Yoga Sequence for Deep Hip Opening

Find release through awareness and use of the hips. Try this sweet yoga sequence from…

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Heartbreaks Have Led To The Best Body Transformations! Here’s Proof
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Heartbreaks Have Led To The Best Body Transformations! Here’s Proof

They say food is the most abused anxiety drug, and exercise, the most underutilized antidepressant!…

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Say Hello To ‘Rainbow Diet’: The Colours For Your Fitness And Health
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Say Hello To ‘Rainbow Diet’: The Colours For Your Fitness And Health

In simple terms, ‘rainbow diet’ means eating meals and fruits that represent the mix of…

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6 Healthy Drinks That Will Help You Lose Weight!
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6 Healthy Drinks That Will Help You Lose Weight!

Who doesn’t dream of a fit and toned body? We all want to stay healthy and…

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5 effective Water Yoga Poses
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5 effective Water Yoga Poses

Yoga is an ancient Indian technique to lead a healthy lifestyle but holding the poses…

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Know More About the Harmful Effects of Skipping Breakfast
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Know More About the Harmful Effects of Skipping Breakfast

Do you also have a habit of skipping breakfast? Well, it’s time you stop doing…

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‘Women’s IPL’ Starts Today But, Due To Lack Of Support, Tickets Are Free
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‘Women’s IPL’ Starts Today But, Due To Lack Of Support, Tickets Are Free

Yesterday, celebrated Indian cricketer Mithali Raj tweeted about the upcoming Women’s T20 Challenge, the female…

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Mohammed Shami’s estranged wife arrested after high drama
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Mohammed Shami’s estranged wife arrested after high drama

Mohammed Shami’s wife, Hasin Jahan who locked herself and her child in a room at…

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Karthik, Vijay Shankar included in India’s World Cup squad
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Karthik, Vijay Shankar included in India’s World Cup squad

India have named Vijay Shankar, Dinesh Karthik and KL Rahul in the squad for the upcoming World Cup 2019 in…

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