We all want healthy and shiny nails, don’t we? But do we care about them enough and ensure their health on a regular basis, is a question which needs to be answered. Moreover, you can always ensure that your nail care plan does not cost you much if you maintain a little keenness about the measures which can prevent your nails from getting infections or face dryness in certain circumstances. A healthy diet, on the other hand, is equally important if you wish to maintain the health of your nails. In this blog, we have brought you some essential tips which can ensure that you routinely take the measures which can make your nails healthy. In addition to this, we have also mentioned some points which need to be avoided while you wish to ensure a healthy lifestyle and nutrition for your nails. So, go through the write up entirely to extensively know about the do and don’t which need to be taken care of when it contain to maintaining health for your nails.
1. Moisturise Well
You need to b careful in this regard and thus you should imbibe the routine of moisturizing your nails just like you do so with your nails. Make it a point to routinely apply the hand cream or an essential oil before you sleep and after you take a bath everyday so that the nails get complete moisturisation and do not appear harsh and stone-like hard. Use a good quality moisturizer so that it stays for a longer period of time and does not leave your hands dry.
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2. Trim Your Nails Regularly
Always make it a point to trim your nails regularly so that they do not fill in with dirt and stay clean for most of the time. Always make sure to wash your hands after you come back from outside as your hands are exposed to a lot of pollution and dust. Washing your hands will remove the unwanted germs and blackishness which get accumulated on your hands, thus preventing your cuticles from breaking easily.
3. Wear Gloves While Washing Dishes
Dishwashing bars or liquid soaps might prove to be a little harsh on your nails, and thus you should make sure that you never expose your hands directly to them. Use hand gloves whenever you are going to wash dishes. Regular exposure to the washing soap might cause the nails too brittle and become rough, hence keep this point in mind if you want healthy nails for a long time.
4. Do Not Be Regular with Manicures
Manicures are a great way to remove the dead cells on the skin around the cuticles and cleaning them up but not a regular basis. The procedure at times might prove a little harsh on your nails and hands and can result in the breakdown of tissue around the fingernails. Hence, we recommend you to be careful about manicure procedure and ensure to keep it to the minimum as possible.
Read More: 15 Reasons You Should be Talking about Nails
5. Maintain a Diet
Nail Care includes the nutritious diet as well. Maintaining a healthy diet is extremely important as you this is what which makes your nails grow at a good rate. Hence, you should always make sure that your nails get the required supplements such proteins, biotin, and fish oil. Start consuming nuts on a regular basis at they provide the required Omega-3 fatty acids which give the proper nutrition to your nails and help them grow in a healthy manner.
6. Ensure that You are Buying Good Nail Products
Buying low quality products for nail care, just for the sake of saving few bucks, is never a good idea. Never buy a product that one uses over the nails such as a nail polish, remover, or even oils just because they are available at an affordable cost. Always ensure that the product that you are using is of good quality and does not contain chemicals such as formaldehyde, etc., that can harm the cuticles severely. Excessive exposure to such chemicals can result in splitting, breaking and brittleness of your nails, hence always make sure that you are somewhat careful while purchasing these products and avoid using them as much as possible. And yes, it is a fact in this case that branded products do get slightly higher marks than other products, and thus should be given first preference.
7. Do Not Be Regular with the Nail Art and Nail Polishing and Give Your Nails a Break
If you are a fan of nail polishing and nail art, then you should also know that your nails do need a break as they can get dry if you are way too much regular on coating your nails again and again. Also, the products that you use in this case should be of good quality otherwise you nails might get brittle or get coated with a yellowish layer which might make them appear unhealthy and shabby. Hence, you must always ensure to give significant attention and break if you wish to apply nail polish.
8. Keep Yourself Hydrated
Hydration plays a major role in maintaining the health of your nails; hence you must make sure that you drink at least eight to ten glasses of water so as to reduce the loss of water in your body. Water is like a fuel to your body, and thus holds a special significance when it comes to avoiding dryness of your nails. Ensure that you follow all these above steps and inculcate a proper diet in your routine for a proper growth of your nails.